2023 Dental Hygiene Resolutions From Your Dentists in Bay Shore, NY


Do you want to start the new year off right with a beautiful smile and fresh breath? By creating actionable goals, you’re far more likely to be successful. Fortunately, we have a variety of recommendations for you – pick one that you feel suits your lifestyle and smile goals best.  

Keep reading to learn some of the top 2023 dental hygiene resolutions from your dentists in Bay Shore, NY!  


Schedule Appointments Twice a Year  


It’s recommended to see your dentist every six months even if you believe your smile is healthy. The reason for this is because dentists in Bay Shore, NY do a variety of other things besides cleaning your teeth, such as:  


  • Oral cancer screening 
  • Examining your mouth for developing tooth decay or gingivitis 
  • Applying fluoride 
  • Applying sealants, if needed  
  • Personalized dental hygiene tips 
  • And more 


These quick trips to your dentist are extra insurance against tooth decay that can develop into severe cavities.  


Get More Calcium 


As one of the key nutrients in our bodies, calcium is imperative for good dental health, as it helps keep your bones and teeth strong. Here are a few common foods you can get calcium from: 


  • Cheese 
  • Chia seeds 
  • Yogurt 
  • Beans and lentils 
  • Almonds  
  • Rhubarb 
  • Figs 
  • And much more  


Keep in mind that you can also get calcium through supplements. Talk to your doctor if you believe you could benefit from it!  


Purchase an Electric Toothbrush 


Lastly, we recommend investing in an electric toothbrush! These types of toothbrushes make it easy to brush your teeth thoroughly with minimal effort. Many also come with other features, such as turning off automatically at two minutes, stopping when you put too much pressure on your teeth and buzzing after every 30 seconds so that you can focus on brushing each quadrant of your mouth.  


Your Dentists in Bay Shore, NY Will Help You Achieve a Brilliant Smile 


Keep in mind that you don’t have to work on each of these goals at the same time. We recommend focusing on one so that you don’t get burned out or overwhelmed. Once a resolution has been ingrained into a habit, move on to the next!  


Ready to start the new year with teeth that are healthy and sparkling? Schedule an appointment with us today – we can’t wait to meet you!